TRY THESE YOGA POSES

What is active recovery?

[{"selector":"#anim-f018e48e-f91e-4bf8-8ecb-cd631f027456","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4 Yoga Poses

Stretch out every muscle group in your body, especially the low back, hip flexors and shoulders!

[{"selector":"#anim-11abb0a6-d111-4125-b502-e84467394eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f41e2a0-1125-43c4-bed9-1018c623f55b","keyframes":{"transform":["translate3d(-110.31175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Yoga Poses

FORWARD FOLD + SPINE ROTATION

[{"selector":"#anim-1ac71172-4c8c-4cf3-a145-ced9bab9a750","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Benefits: Stretches neck, shoulders, spine and upper back.

[{"selector":"#anim-3414268f-42e5-4cf4-b7fe-d6480e049255","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

QUAD + HIP FLEXOR STRETCH

[{"selector":"#anim-07b416b7-7910-4d22-ba9c-7ebdf8746ea8","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

WALL SQUAT

[{"selector":"#anim-293ff19e-9f67-46ef-b640-8095f95db13f","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Yoga Flow

[{"selector":"#anim-dcaf1f02-82f5-4110-be23-22c87207e534","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 10 Min Yoga

Tap Below to try this Guided 10-Minute Recovery Yoga Flow!

Try Yoga for Athletes and more in this FREE 2-Week Program!

[{"selector":"#anim-58a13b99-2d8e-4696-a328-e9c8a8151b9e","keyframes":[{"offset":0,"transform":"translate3d(0, -181.05307%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -50.912123283999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.308673492%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.499805213%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.8244278919999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] FREE Program

SUBSCRIBE to my email newsletter for MORE FREE At-Home Workouts!

TRY THESE YOGA POSES

ON YOUR NEXT REST DAY

What is active recovery?

Active recovery is low-impact movement that pushes lactic acid through your muscles after intense exercise to lessen Delayed Onset Muscle Soreness (DOMS).

Stretch out every muscle group in your body, especially the low back, hip flexors and shoulders!

Try these 4 yoga poses 👉

FORWARD FOLD + SPINE ROTATION

1

Benefits: Stretches your hips and hamstrings and release tight lower back muscles.

Benefits: Stretches neck, shoulders, spine and upper back.

PUPPY DOG STRETCH

2

QUAD + HIP FLEXOR STRETCH

3

Benefits: Stretches tight quadriceps, groins and hips and hip flexors.

WALL SQUAT

4

Benefits: Stretches the lower back, hamstrings, hips and knees.

Screenshot Yoga Flow

1. Forward Fold + Spine Rotation 2. Puppy Dog Stretch 3. Low Lunge + Quad Stretch 4. Wall Squat Pose DO IT: Hold each pose for about 60 seconds.

Tap Below to try this Guided 10-Minute Recovery Yoga Flow!

Try Yoga for Athletes and more in this FREE 2-Week Program!

SUBSCRIBE to my email newsletter for MORE FREE At-Home Workouts!