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Strengthen, tone and stretch with this yoga routine at home, no equipment needed!

Why try yoga?

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Screenshot Workout

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TRY THE FULL 30-MINUTE YOGA WORKOUT!

Tap Below to shop my oversized yoga mat!

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BEGINNER YOGA POSES

Strengthen + Tone!

Strengthen, tone and stretch with this yoga routine at home, no equipment needed!

Why try yoga?

TRY these 4 Yoga Exercises 👉

Yoga has many benefits: ✅ Improved sleep ✅ Reduce stress ✅ Increase strength and flexibility ✅ Decrease low back pain

1

EXTENDED GODDESS

Targets: Mainly the gluteus maximus, hip abductors and core.

2

CHAIR SQUAT + SHOULDER SWEEP

Targets: Legs, glutes, quads, hamstrings, hip flexors, shoulders, back and core.

3

LOW LUNGE + HAMSTRING STRETCH

Targets: Opens tight hips and stretches the quad and hamstrings.

4

SUPPORTED PIRIFORMIS STRETCH

Targets: Specifically the piriformis muscle.

Screenshot Workout

1. Extended Goddess 2. Chair Squat + Shoulder Sweep 3. Low Lunge + Hamstring Stretch 4. Supported Piriformis Stretch DO IT: Flow through poses.

TRY THE FULL 30-MINUTE YOGA WORKOUT!

Tap Below to shop my oversized yoga mat!

Discount Code: NourishMoveLove