5

WRIST PAIN EXERCISES

MODIFICATIONS TO AVOID PAIN

What Causes Wrist Pain?

Wrist pain can result from repetitive strain, overuse, or poor joint alignment during activities.

How Do I Modify Workouts For Wrist Pain?

Focus on exercises that minimize pressure on the wrists, such as forearm planks, deadlifts, rows, and overhead presses.

1

FOREARM PLANK

Forearm planks alleviate pressure on the wrists by keeping them in a neutral position.

2

SUPPORTED PUSH UPS

Push ups on yoga blocks will keep the wrist in a neutral position, reducing extension and minimizing strain.

3

INCLINE PLANK + ROW

Taking a back row to an incline plank position shifts the load from your wrists to your forearms and shoulders.

4

TABLE TOP ON FISTS

By forming a fist with your knuckles pressing into the ground, your hands are elevated.

5

DUMBBELL BURPEE

Using dumbbells will keep the wrists neutral, reducing the impact and strain on your wrists.

Tap below for my favorite wrist-friendly exercises!

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