FULL BODY EXERCISES

DUMBBELL WORKOUT

4

How To Get The Most Out Of Full Body Workouts?

An effective weight training workout will include a combination of compound exercises and isolation exercises.

Is Full Body Weight Training Effective?

Yes, weight training or dumbbell exercises are extremely effective if your goal is to build muscle.

1

DUMBBELL SQUAT

Targets: Lower body – legs, glutes, quadriceps, hamstrings, hips and core.

2

STAGGERED DEADLIFT + LUNGE

Targets: Legs, glutes, hamstrings, quads, lower back and core.

3

BICEP CURL + PRESS

Targets: The biceps brachii, shoulders, triceps, rear delts, upper back and core.

4

SINGLE ARM ROW

Targets: Latissimus dorsi (or lats; the largest back muscle known for its large, flat “V” shape).

Screenshot Workout

1. Squat 2. Deadlift + Lunge 3. Bicep Curl + Press 4. Single Arm Row DO IT: 40 seconds work, 15 seconds rest.

Try this 35-Minute GUIDED WORKOUT AT HOME

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