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Why Stretch? ✅ Injury Prevention ✅ Better Posture ✅ Relieves Stress ✅ Range of Motion ✅ Improves Athletic Performance

How Often Should I Stretch? DAILY! With 2-3 longer full body stretching sessions a week. Gain flexibility and increase mobility with daily stretching.

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PLANK WALK OUT + LOW LUNGE

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CAT COW STRETCH

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CRESCENT LUNGE TO WARRIOR 1

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PYRAMID POSE

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PUPPY DOG STRETCH

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REVERSE TABLE TOP

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Screenshot Stretches

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TRY this 10-Minute Daily Stretching Routine

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FULL BODY STRETCHES

you should do daily!

you should do daily!

Why Stretch? ✅ Injury Prevention ✅ Better Posture ✅ Relieves Stress ✅ Range of Motion ✅ Improves Athletic Performance

How Often Should I Stretch? DAILY! With 2-3 longer full body stretching sessions a week. Gain flexibility and increase mobility with daily stretching.

Try these 6 stretches 👉

PLANK WALK OUT + LOW LUNGE

1

Targets: Hamstrings, low back, shoulders, hips, hip flexors, glutes and core.

CAT COW STRETCH

2

Targets: Spine and low back. ⭐️ The simple cat/cow pose improves blood circulation. Great for relieving back pain + stress.

CRESCENT LUNGE TO WARRIOR 1

3

Targets: Hip flexors, quadriceps, hamstrings, chest, shoulders, torso and erector spinae muscles.

PYRAMID POSE

4

Targets: Posterior chain -- hamstrings, low back, spine and hips. ⭐️ A great stretch if you sit all day!

PUPPY DOG STRETCH

5

Targets: Spine, shoulders, upper back, neck, arms, chest and abdominal muscles. ⭐️ Great for calming the body + relieving stress.

REVERSE TABLE TOP

6

Targets: Chest, shoulders, back, neck, arms, knees and hips. ⭐️ Opens the chest and stimulates the respiratory and endocrine systems.

Screenshot Stretches

1. Plank + Low Lunge 2. Cat Cow 3. Crescent Lunge to Warrior 1 4. Pyramid Pose 5. Puppy Dog 6. Reverse Table Top DO IT: Hold each stretch for 40-60 seconds.

TRY this 10-Minute Daily Stretching Routine

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