EXERCISE BALL MOVES

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SHOULD YOU USE AN EXERCISE BALL IN WORKOUTS?

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Varies by height... If you're 5'2" - 5'5" SMALL (~50 cm ball) If you're 5'5" - 5'8" MEDIUM (~55 cm ball) If you're 5'8" + taller LARGE (60-65 cm ball)

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You can incorporate a stability ball in almost any workout to challenge your core and balance, and take your fitness to the next level!

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CHEST PRESS

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CHEST FLY

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NARROW PRESS + SKULL CRUSHERS

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SCREENSHOT WORKOUT

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TAP BELOW TO TRY THESE EXERCISES AND MORE IN A 25-MINUTE UPPER BODY WORKOUT!

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SHOP THE #1 TOOL YOU CAN USE TO RELIEVE LOW BACK PAIN!

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EXERCISE BALL MOVES

AND HOW TO CHOOSE THE RIGHT SIZE BALL FOR YOUR HOME WORKOUTS!

SHOULD YOU USE AN EXERCISE BALL IN WORKOUTS?

✅ Greater range of motion ✅ Strengthens core ✅ Glute activation ✅ Back + spine health ✅ Improves flexibility + balance

YES!

Varies by height... If you're 5'2" - 5'5" SMALL (~50 cm ball) If you're 5'5" - 5'8" MEDIUM (~55 cm ball) If you're 5'8" + taller LARGE (60-65 cm ball)

WHAT SIZE BALL SHOULD I GET?

You can incorporate a stability ball in almost any workout to challenge your core and balance, and take your fitness to the next level!

3 Stability Ball Exercises to try!👉

CHEST PRESS

Targets: Chest, triceps and shoulders. ⭐ The stability ball gives you greater range of motion + activates glutes and core!

CHEST FLY

Targets: The chest muscles. ⭐ Challenge your core + balance with this move!

NARROW PRESS + SKULL CRUSHERS

Targets: Chest, triceps and shoulders. ⭐ Increases range of motion + core activation!

SCREENSHOT WORKOUT

1. Chest Press 2. Chest Fly 3. Narrow Press + Skull Crushers DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

TAP BELOW TO TRY THESE EXERCISES AND MORE IN A 25-MINUTE UPPER BODY WORKOUT!

SHOP THE #1 TOOL YOU CAN USE TO RELIEVE LOW BACK PAIN!