ZONE 2
CARDIO
What It Is and
How To Start
Zone 2 Cardio
Cardio Zones:
✅ Zone 1: Warm Up
✅ Zone 2: Easy Effort
✅ Zone 3: Moderate Effort
✅ Zone 4: Intense Effort
✅ Zone 5: All-Out Effort
Zone 2 Cardio
What is Zone 2?
In Zone 2, your heart rate
should be between 60-70%
of MHR and you should
be able to maintain this
intensity for an extended
amount of time.
Zone 2 Cardio
Zone 2 Benefits
✅ Improve heart health
✅ Build endurance
✅ Fat burn efficiency
✅ Faster recovery
✅ Injury prevention
Zone 2 Cardio
Workout to Try!
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Workout to Try!
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Workout to Try!
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Common Mistakes
to Avoid
✅ Pushing too hard
✅ Ignoring heart rate
data
✅ Expecting instant
results
✅ Not going long enough
Zone 2 Cardio
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