WHAT IS
HYROX?
Format + Training!
What Is Hyrox
What is HYROX?
A Hyrox workout combines functional strength
exercises and endurance running.
What Is Hyrox
What strength exercises are included?
– 1000m SkiErg
– 50m Sled Push
– 50m Sled Pull
– 80m Burpee Broad Jump
– 1000m Row
– 200m Farmers Carry
– 100m Sandbag Lunges
– 100 Wall Balls
What Is Hyrox
Who can do a
race?
Hyrox offers various
divisions:
– Individual Open
– Individual Pro
– Doubles
– Relay
What Is Hyrox
How should I
train for a race?
Focus on endurance and
interval training for the
running portion. Add compound exercises to
your strength training
routine.
What Is Hyrox
Can I do HYROX
at home?
Yes, you can mimic a
HYROX competition
at home! Try this
workout👇
Hyrox Workout
Try a HYROX Workout At Home!
Full Workout
How is HYROX different from CrossFit?
Hyrox is always the same
ace format, while CrossFit formats are constantly
changing.
What Is Hyrox
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