BUILD MUSCLE AND BURN FAT AT HOME!

[{"selector":"#anim-9591890f-8082-4819-ac27-f7a57d0cdc34","keyframes":[{"offset":0,"transform":"translate3d(0, -281.01849%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -79.022399388%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.865367644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.088563791%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.383888443999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] HIIT Cardio

HIIT combines short bursts of intense exercise with short rest periods. i.e. work at your ‘all-out’ pace for short periods of time, catch your breath, then go ‘all-out’ again.

[{"selector":"#anim-98fe5eba-575b-4801-bef7-717962764576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b169c67e-77ee-4ffc-bdb0-763c9f095934","keyframes":{"transform":["translate3d(-110.79137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT Cardio

How often should I do HIIT workouts?

[{"selector":"#anim-80c0808c-5877-4e92-aa6e-62219af17e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92db2cee-4700-4750-8e5e-1a4c424bebbc","keyframes":{"transform":["translate3d(-110.07194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT Cardio

1

[{"selector":"#anim-6cd2287c-7fef-42b7-80b6-f405b27e4515","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Targets: The legs, butt, quads, hip flexors, calves and core. ⭐Option to perform step back lunges.

[{"selector":"#anim-8356ed7b-8a4b-47a0-8c67-413783f167fb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Targets: Legs, quads, glutes, hamstrings, calves and core. ⭐️ Modify with a standing knee drive/march.

[{"selector":"#anim-f517510d-4c6e-468c-8272-4afffe3df6d2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-2fa73ec2-0a84-44e6-b5d2-28af4a160566","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Targets: Legs, glutes, hips, calves, quads and core. ⭐ A great way to move laterally!

[{"selector":"#anim-d5c1a527-96c7-43d4-a86a-7cb86282b076","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Workout

[{"selector":"#anim-b6d72520-1112-4761-a0ff-9f6f9500555e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FULL Workout

BUILD MUSCLE AND BURN FAT AT HOME!

5

5

HIIT CARDIO EXERCISES

HIIT combines short bursts of intense exercise with short rest periods. i.e. work at your ‘all-out’ pace for short periods of time, catch your breath, then go ‘all-out’ again.

What is HIIT?

What is HIIT?

How often should I do HIIT workouts?

How often should I do HIIT workouts?

Most trainers recommend 2-3 HIIT workouts per week!

Try these 5 exercises at home 👉

1

MOUNTAIN CLIMBERS

Targets: Arms, shoulders, quads and core. ⭐Take this at your pace (modify by performing slower knee drives).

Targets: The legs, butt, quads, hip flexors, calves and core. ⭐Option to perform step back lunges.

2

LUNGE JUMPS

Targets: Legs, quads, glutes, hamstrings, calves and core. ⭐️ Modify with a standing knee drive/march.

3

HIGH KNEES

4

SQUAT JACK + PUNCH

Targets: Total body burnout! ⭐Targeting major muscle groups in this high intensity move!

Targets: Legs, glutes, hips, calves, quads and core. ⭐ A great way to move laterally!

5

SKATERS

Screenshot Workout

1. Mountain Climbers 2. Lunge Jumps 3. High Knees 4. Squat Jack + Punch 5. Skaters DO IT: 30 sec work, moving from one exercise to the next.

Try this full 15-Minute HIIT Cardio Workout At Home (No Equipment Needed)!

Ready to try a FREE 2-WEEK HIIT Program? TAP BELOW!