5 MOVES
TO BLAST YOUR ABS
USING A DUMBBELL
5 Ab Moves
You won’t do a single crunch in this ab workout. Rather, we are using weighted ab exercises to build a strong core.
Think of it as HIGH INTENSITY STRENGTH TRAINING FOR YOUR ABS!
HIIT ABS
1
PLANK LAUNCHER
TARGETS:
The entire core with
an emphasis on the obliques.
HIIT ABS
2
LATERAL SHUFFLE +
DB PRESS
TARGETS:
The core, hips,
glutes, shoulders + arms.
HIIT Abs
3
LYING
PULLOVER
TARGETS:
The back, core and lower abs.
HIIT Abs
4
HINGE
SWING +
PRESS
TARGETS:
The hips, glutes,
quads, core, abs and shoulders.
HIIT Abs
5
PLANK
JACK +
PIKE TUCK
TARGETS:
The
entire core w/
an emphasis on the low abs.
HIIT Abs
Try all 15
exercises in this
30-MINUTE HIIT
ABS WORKOUT
HIIT Abs
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