w/ WEIGHTS to  TONE your CORE!

5

BEST AB  EXERCISES

By adding a dumbbell,  you're strength training  your abs with weights to achieve the 'toned' look  most people strive for in  the midsection.

Try these 5 ab exercises  with weights 👉

1

DUMBBELL  PASS

Targets: Deep transverse abdominals, obliques, lower  abs, upper abs, low back, hamstrings and glutes.

2

WOOD CHOP

Targets: Transverse ab muscles, oblique muscles, legs, hips, back + shoulders.

3

DUMBBELL  PASS + TOE TOUCH

Targets: Upper abs, lower  abs, obliques, shoulders,  glutes and thighs.

4

DUMBBELL DEADBUG

Targets: Six pack ab  muscles, transverse abs,  obliques, hips, shoulders  and back.

5

QUARTER  GET UP

Targets: Upper abs, lower  abs, obliques, shoulders,  chest and triceps.

Screenshot Workout

1.  Dumbbell Pass 2. Wood Chop 3. DB Pass + Toe Touch 4. DB Deadbug 5. Quarter Get Up DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Try this   10-Minute Weighted   Abs Workout   w/ modifier

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