WORKOUT PLAN

Daily Videos:

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DAY 1

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DAY 2

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DAY 3

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LEG DAY STRENGTH

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BACK DAY

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FULL BODY HIIT

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FOAM ROLL RECOVERY

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WORKOUT PLAN

JUST 30 MINS/DAY

7-DAY

7-DAY

Daily Videos:

Mon: Leg Day Tues: Push (Arms) Wed: Yoga Thurs: Leg Day Fri: Back + Abs Sat: Full Body HIIT Sun: Stretch

DAY 1

LEG DAY STRENGTH

30-Minute Legs Equipment: Dumbbells

DAY 2

UPPER BODY PUSH

30-Minute Arms Equipment: Dumbbells

DAY 3

30-Minute Yoga Equipment: Light Dumbbells

YOGA SCULPT

LEG DAY STRENGTH

DAY 4

30-Minute Legs Equipment: Dumbbells + Mini Band

BACK DAY

DAY 5

25-Minute Back Equipment: Dumbbells

FULL BODY HIIT

DAY 6

20-Minute Strength + Cardio Equipment: Dumbbells

FOAM ROLL RECOVERY

DAY 7

10-Minute Recovery Equipment: Foam Roller

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FREE 7-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS