JUST 30 MINS/DAY

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Daily 30 Minute Workout Videos:

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DAY 1

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UPPER BODY PUSH

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YOGA SCULPT

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LOWER BODY STRENGTH

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BACK, ABS + CORE

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FULL BODY HIIT

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FOAM ROLL RECOVERY

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TAP BELOW TO DOWNLOAD THE

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JUST 30 MINS/DAY

FREE 7-DAY WORKOUT PLAN

Daily 30 Minute Workout Videos:

Mon: Leg Day Tues: Upper Body Push Wed: Rest or Yoga Thurs: Leg Day Fri: Back + Abs Sat: Full Body HIIT + Core Sun: Stretch + Foam Roll

DAY 1

LEG DAY STRENGTH

30-Minute Legs Equipment: Dumbbells

UPPER BODY PUSH

DAY 2

30-Minute Chest, Shoulders + Triceps Equipment: Dumbbells

YOGA SCULPT

DAY 3

30-Minute Yoga Equipment: Light Dumbbells

LOWER BODY STRENGTH

DAY 4

30-Minute Legs Equipment: Dumbbells + Mini Band

BACK, ABS + CORE

DAY 5

25-Minute Back Equipment: Dumbbells

FULL BODY HIIT

DAY 6

20-Minute Strength + Cardio Equipment: Dumbbells

FOAM ROLL RECOVERY

DAY 7

10-Minute Full Body Recovery Equipment: Foam Roller

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FREE 7-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS