w/ WEIGHTS to TONE your CORE!

By adding a dumbbell, you're strength training your abs with weights to achieve the 'toned' look most people strive for in the midsection.

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1

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2

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3

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4

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5

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Screenshot Workout

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Try this 10-Minute Weighted Abs Workout w/ modifier

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w/ WEIGHTS to TONE your CORE!

5

BEST AB EXERCISES

By adding a dumbbell, you're strength training your abs with weights to achieve the 'toned' look most people strive for in the midsection.

Try these 5 ab exercises with weights 👉

1

DUMBBELL PASS

Targets: Deep transverse abdominals, obliques, lower abs, upper abs, low back, hamstrings and glutes.

2

WOOD CHOP

Targets: Transverse ab muscles, oblique muscles, legs, hips, back + shoulders.

3

DUMBBELL PASS + TOE TOUCH

Targets: Upper abs, lower abs, obliques, shoulders, glutes and thighs.

4

DUMBBELL DEADBUG

Targets: Six pack ab muscles, transverse abs, obliques, hips, shoulders and back.

5

QUARTER GET UP

Targets: Upper abs, lower abs, obliques, shoulders, chest and triceps.

Screenshot Workout

1. Dumbbell Pass 2. Wood Chop 3. DB Pass + Toe Touch 4. DB Deadbug 5. Quarter Get Up DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try this 10-Minute Weighted Abs Workout w/ modifier

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR FREE WORKOUT PLANS!