with BANDS!

4

4

LEG DAY EXERCISES

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

Try these 4 exercises w/ BANDS 👉

3-WAY  SQUAT

1

Band Placement: Six inches above the ankles. Targets: Glutes, quads, hamstrings and core.

HIP HINGE  + LUNGE

2

Band Placement: Around  the bottom of the foot. Targets: Legs, quads, glutes, hip extensions, hamstrings  and lower back muscles.

CLAM- SHELL +  KICK

3

Band Placement: Six inches above the knees. Targets: Gluteus medius,  gluteus minimus, obliques  and core.

GLUTE  BRIDGE +  OPEN

4

Band Placement: Six inches  above the knees. Targets: Glutes, hamstring  and hip abductor muscles.

Screenshot Workout

1. 3-Way Squat 2. Hip Hinge + Lunge 3. Clamshell + Kick 4. Glute Bridge Open DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

TRY the FULL  30-Minute Resistance Band Workout  At Home! 

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML