with BANDS!

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

[{"selector":"#anim-e363bd6f-2e03-408d-84e4-42b480a63648","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Band Workout

3-WAY SQUAT

[{"selector":"#anim-9fd55694-4990-477c-a5dd-8cde674fe9dc","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

HIP HINGE + LUNGE

[{"selector":"#anim-a680823c-d3a9-42c6-ad5f-c07290077846","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

CLAM- SHELL + KICK

[{"selector":"#anim-e701bcc4-1e39-4b77-bbd8-c40a428ad5ef","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

GLUTE BRIDGE + OPEN

[{"selector":"#anim-975e1e16-0248-489d-96bd-c63f636f6fe5","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Workout

[{"selector":"#anim-7fa8eff5-e6ab-469c-9823-8dca36859bd4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Band Workout

TRY the FULL 30-Minute Resistance Band Workout At Home!

[{"selector":"#anim-6f53a34f-f673-42c3-bbbf-5b99ce8f448b","keyframes":[{"offset":0,"transform":"translate3d(0, -161.53605%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -45.423937259999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.442846379999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.799144195%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.5199623799999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Banded Workout

NEED SOME RESISTANCE BANDS?

with BANDS!

with BANDS!

4

4

LEG DAY EXERCISES

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

Try these 4 exercises w/ BANDS 👉

3-WAY SQUAT

1

Band Placement: Six inches above the ankles. Targets: Glutes, quads, hamstrings and core.

HIP HINGE + LUNGE

2

Band Placement: Around the bottom of the foot. Targets: Legs, quads, glutes, hip extensions, hamstrings and lower back muscles.

CLAM- SHELL + KICK

3

Band Placement: Six inches above the knees. Targets: Gluteus medius, gluteus minimus, obliques and core.

GLUTE BRIDGE + OPEN

4

Band Placement: Six inches above the knees. Targets: Glutes, hamstring and hip abductor muscles.

Screenshot Workout

1. 3-Way Squat 2. Hip Hinge + Lunge 3. Clamshell + Kick 4. Glute Bridge Open DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

TRY the FULL 30-Minute Resistance Band Workout At Home!

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML