UPPER BODY EXERCISES

Combining strength + HIIT is an efficient way to build muscle and burn calories.

[{"selector":"#anim-a4e3e987-1f5d-432a-ab90-225cdb11fa55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e59c4af-b1c7-4733-8f52-2d490d61511e","keyframes":{"transform":["translate3d(-111.7506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Upper Body HIIT

Build upper body strength and increase cardiovascular conditioning with large compound exercises.

[{"selector":"#anim-44c38428-b65b-4869-8110-c7209c60acc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37523c76-8269-476c-85a2-c48ef810b67a","keyframes":{"transform":["translate3d(-111.27099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Upper Body HIIT

1

[{"selector":"#anim-35295a04-8bc2-4bcd-bf1d-ac78dfc27245","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-1bf23062-c796-458c-9575-743823c039f6","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-3b1e0e00-d865-42d4-bd3f-5f5aebf4abab","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-0e4dd9aa-b5f1-4af7-94e6-e491dbf1f3c0","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Workout

[{"selector":"#anim-1517d1f5-731b-4d6f-b0f0-2ea49676416d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FULL Workout

Try the FULL 35-Minute Arm Workout in a guided, follow-along video!

Looking for a LEG Workout? TAP BELOW!

UPPER BODY EXERCISES

THAT RAISE YOUR HEART RATE

4

Combining strength + HIIT is an efficient way to build muscle and burn calories.

What Are The Benefits Of Upper Body HIIT Workouts?

Build upper body strength and increase cardiovascular conditioning with large compound exercises.

Try 4 exercises 👉

1

OVERHEAD TRICEP EXTENSIONS

Targets: The triceps and all the stabilizing muscles in the shoulders, core, glutes and lower back muscles.

2

BURPEE + PUSH PRESS

Targets: Shoulders, back, glutes, hamstrings, lower back, abs and core.

3

STANDARD + WIDE BICEP CURLS

Targets: The muscles of the forearms, the biceps muscles and rotator cuff.

4

ROW, CLEAN + PRESS

Targets: The lower back and upper back, hamstrings, hips, glutes, core and shoulders.

Screenshot Workout

1. Overhead Triceps 2. Burpee + Push Press 3. Standard + Wide Curls 4. Row, Clean + Press DO IT: 30 sec work, 10 sec rest.

Try the FULL 35-Minute Arm Workout in a guided, follow-along video!

Looking for a LEG Workout? TAP BELOW!