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UPPER BODY  HIIT EXERCISES

No Equipment  STRENGTH + HIIT!

Why bodyweight  arm workouts?

✅ Can be done anywhere ✅ Scalable for all fitness  levels, beginner to  advanced ✅ Challenge you in new  ways!

Why Pair HIIT with  Upper Body Strength Training?

✅ Build muscle ✅ Increase endurance ✅ Burn fat

TRY these 6 Strength  + HIIT Exercises 👉

DOWN DOG  TO PUSH UP

1

Targets: Upper body,  chest (pecs), shoulders,  triceps, back, abs and core muscles.

REVERSE  BURPEE

2

Targets: EVERY muscle  in your body with an  emphasis on the abs and  core.

LATERAL  RAISE  SHOULDER CIRCLES

3

Targets: Arms and  shoulders.

SEAL JACKS

4

Targets: Chest, shoulders,  back, glutes, hips, quads, hamstrings and calves.

LATERAL  PULL +  BICEP CURL

5

Targets: Back, lats and  biceps.

HOOK +  FLOOR  TAP

6

Targets: Arms, biceps,  chest and shoulders.

1. Down Dog to Push Up 2. Reverse Burpee 3. Shoulder Circles 4. Seal Jacks 5. Lat Pull + Curl 6. Hook + Tap DO IT: Time Drop Format. Repeat x2 sets.

Screenshot Workout

TRY THE FULL  30-MINUTE  WORKOUT  AT HOME!

TAP BELOW for a FREE 2-Week Bodyweight Program you can do anywhere!