UPPER ABS
EXERCISES
BODYWEIGHT WORKOUT
Ab Workout
What Exercises
Work The Upper
Abs?
Crunch variations and
plank variations are two
of the most popular ways
to work the upper abs.
Ab Workout
Why Should I
Train Abs?
✅ Improved balance
and stability
✅ Improved posture
✅ Reduced low back
pain
✅ Reduced risk of
injury
Try the workout
👉
Ab Workout
1
BUTTERFLY
CRUNCH
Targets:
Upper abs,
erector spinae and hips.
2
DEAD BUG
+ HEEL
REACH
Targets:
Upper abs, transversus abdominis,
and hip flexors.
3
ALTERNATING
TOE TOUCH
Targets:
Upper abs, transversus abdominis, obliques and hips.
4
TABLE TOP
CROSSOVER
CRUNCH
Targets:
Rectus
abdominis, transversus abdominis and obliques.
Screenshot
Workout
1. Butterfly Crunch
2. Dead Bug + Heel Reach
4. Alternating Toe Touch
5. Table Top Crossover Crunch
DO IT:
40 seconds per exercise, 20 seconds rest.
Full Workout
Try this
7-Minute
WORKOUT
AT HOME
Full Workout
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