4

UNILATERAL EXERCISES

DUMBBELL WORKOUT

What Is Unilateral Training?

Unilateral or single sided movements allow us to train one side of the body at a time.

Is It Normal For One Side To Be Stronger Than The Other?

Most people naturally have a more dominant side, which means one side may be slightly stronger than the other.

1

UNEVEN PUSH UP + SHOULDER TAP

Targets: Chest, shoulders, triceps, back, abs, obliques and core muscles.

2

REAR FOOT ELEVATED LUNGE

Targets: Legs, glutes, quads, hamstrings, hips and core.

3

SINGLE ARM BICEP CURL

Targets: biceps brachii (the front of your arms). This move hits both heads of the biceps muscle.

4

SINGLE LEG GLUTE BRIDGE

Targets: Glutes, hamstrings, hips and pelvic floor.

Screenshot Workout

1. Push Up + Shoulder Tap 2. Rear Foot Elevated Lunge 3. Single Arm Bicep Curl 4. Single Leg Glute Bridge DO IT: 30 seconds per exercise.

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