UNILATERAL  CORE  EXERCISES

CHALLENGE STABILITY!

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What is Unilateral  Training?

Unilateral training focuses  on one side of the body  at a time. It turns on the  muscles that surround  the spine and core,  increasing strength,  stability and balance.

Do Unilateral  Exercises Work  Core?

YES! Training one side  of the body at a time  forces the core to  engage and stabilize.

Try the workout 👉

1

DEADLIFT +  LATERAL  SWING

Targets: Back, shoulders,  hamstrings, glutes, lower back, obliques and core.

2

LUNGE  HOLD +  CHOP

Targets: The deep transverse abdominal muscles, obliques,  legs, glutes, hips, hamstrings,  quads, calves, back + shoulders.

3

PLANK +  DUMBBELL  PUSH

Targets: Upper abs, obliques, transverse abs, chest, triceps, shoulders and back.

4

SINGLE  SIDED  DEAD BUG

Targets: Rectus abdominis, transverse abs, obliques, hips, shoulders and back.

5

GLUTE  BRIDGE  MARCH +  PULLOVER

Targets: Gluteus maximus,  gluteus medius, hips,  hamstrings, back and core.

Screenshot Workout

1. Deadlift + Swing 2. Lunge Hold + Chop 3. Plank + Pass 4. Dead Bug 5. Glute Bridge March + Pullover DO IT: 40 seconds per exercise.

Try this  25-Minute GUIDED WORKOUT  AT HOME

Download the FREE PDF calendar for this full 2-week strength training program!