UNILATERAL CORE EXERCISES

What is Unilateral Training?

Do Unilateral Exercises Work Core?

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5

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Screenshot Workout

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Try this 25-Minute GUIDED WORKOUT AT HOME

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Download the FREE PDF calendar for this full 2-week strength training program!

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UNILATERAL CORE EXERCISES

CHALLENGE STABILITY!

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What is Unilateral Training?

Unilateral training focuses on one side of the body at a time. It turns on the muscles that surround the spine and core, increasing strength, stability and balance.

Do Unilateral Exercises Work Core?

YES! Training one side of the body at a time forces the core to engage and stabilize.

Try the workout 👉

1

DEADLIFT + LATERAL SWING

2

LUNGE HOLD + CHOP

3

PLANK + DUMBBELL PUSH

4

SINGLE SIDED DEAD BUG

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GLUTE BRIDGE MARCH + PULLOVER

Screenshot Workout

1. Deadlift + Swing 2. Lunge Hold + Chop 3. Plank + Pass 4. Dead Bug 5. Glute Bridge March + Pullover DO IT: 40 seconds per exercise.

Try this 25-Minute GUIDED WORKOUT AT HOME

Download the FREE PDF calendar for this full 2-week strength training program!