4 Full Body Exercises to Tone (One Dumbbell Workout!)

ONE DUMBBELL WORKOUT

YES! You can train your entire body using one dumbbell. Single dumbbell workouts improve balance, coordination and core stability.

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TWO-PULSE GOBLET SQUAT

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UNEVEN SQUAT THRUSTER

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SHOULDER PRESS + TRICEPS

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UNEVEN PUSH UP + SHOULDER TAP

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Screenshot Workout

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Try these moves and more in a 35-Minute Full Body Workout!

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ONE DUMBBELL WORKOUT

FULL BODY EXERCISES

4

4

YES! You can train your entire body using one dumbbell. Single dumbbell workouts improve balance, coordination and core stability.

Try 4 exercises 👉

IS A ONE DUMBBELL WORKOUT EFFECTIVE?

TWO-PULSE GOBLET SQUAT

1

Targets: Legs, glutes, quads, hamstrings, hip abductors and core.

UNEVEN SQUAT THRUSTER

2

Targets: Glutes, quads, hamstrings, back and shoulders.

SHOULDER PRESS + TRICEPS

3

Targets: Shoulders, triceps, and core.

UNEVEN PUSH UP + SHOULDER TAP

4

Targets: Chest, shoulders, triceps, back, abs, obliques and core muscles.

Screenshot Workout

1. 2-Pulse Goblet Squat 2. Squat Thruster 3. Shoulder Press + Triceps 4. Uneven Push Up + Shoulder Tap DO IT: Perform for 45 seconds work, 15 seconds rest.

Try these moves and more in a 35-Minute Full Body Workout!

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