5 SQUAT VARIATIONS
5 SQUAT VARIATIONS
FOR YOUR NEXT
LEG DAY
Primary muscles worked:
✅ Gluteus Maximus
✅ Quadriceps
✅ Hip Flexors
Secondary muscles worked --
h
amstrings,
calves, abs and lower back.
WHY SQUATS?
Leg Day
Squats are a key leg exercise for a reason! Make your next leg day even more effective with these 5 squat variations! 👉
Leg Day
SQUAT THRUSTER
Adding one weight makes this an uneven load which really engages the core!
LATERAL SQUAT
Think of this as a single leg squat for the bent leg; a great exercise to fire up the outer glutes!
pistol SQUAT
A CHALLENGING single leg exercise; add a chair so you have something to aim for as you sit back.
banded change stance
80% in the right leg (working that leg) and 20% in the left toe for balance support.
banded lateral walk
Option to add a resistance band here to really activate the glute muscles!
TRY THESE SQUAT VARIATIONS AND MORE IN A 30-MINUTE LEG WORKOUT!
Leg Day
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