5
5
TRICEP
EXERCISES
Tricep Workout
The triceps are often
undertrained. So, the
larger “push muscles”,
(chest and shoulders)
tend to over-compensate
or take-over!
Why are triceps
hard to tone?
Tricep Workout
BUT - the triceps have
the capacity to be
larger than the biceps
since they're a three-
headed muscle!
Try the 5 best tricep
exercises!
👉
Tricep Workout
1
TRICEP
KICKBACKS
Why we love it:
One of the BEST triceps exercises to strengthen and tone the back of the arm.
2
TRICEP
EXTENSIONS
Why we love it:
Targets the long head of your triceps and require core engagement.
3
TRICEP
PUSH UPS
Why we love it:
Target ALL 3 heads of the tricep muscle.
4
SKULL
CRUSHERS
Why we love it:
Lying extensions take any potential weight bearing stress off your back.
5
TRICEP
DIPS
Why we love it:
The best way to ‘burnout’ the lateral and medial heads of your triceps!
1. Tricep Kickbacks
2. Overhead Tricep Extensions
3. Tricep Push Ups
4. Skull Crushers
5. Tricep Dips
DO IT:
40 secs work, 20 secs rest. Repeat x2 sets.
Screenshot
Workout
Tricep Workout
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