5

The triceps are often undertrained. So, the larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over!

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BUT - the triceps have the capacity to be larger than the biceps since they're a three- headed muscle!

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1

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2

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3

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4

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5

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1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

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Build Muscle At Home: FREE 2-Week Split Training Plan

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5

TRICEP EXERCISES

The triceps are often undertrained. So, the larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over!

Why are triceps hard to tone?

BUT - the triceps have the capacity to be larger than the biceps since they're a three- headed muscle!

Try the 5 best tricep exercises! 👉

1

TRICEP KICKBACKS

Why we love it: One of the BEST triceps exercises to strengthen and tone the back of the arm.

2

TRICEP EXTENSIONS

Why we love it: Targets the long head of your triceps and require core engagement.

3

TRICEP PUSH UPS

Why we love it: Target ALL 3 heads of the tricep muscle.

4

SKULL CRUSHERS

Why we love it: Lying extensions take any potential weight bearing stress off your back.

5

TRICEP DIPS

Why we love it: The best way to ‘burnout’ the lateral and medial heads of your triceps!

1. Tricep Kickbacks 2. Overhead Tricep Extensions 3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

Screenshot Workout

Build Muscle At Home: FREE 2-Week Split Training Plan