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BODYWEIGHT STRENGTH EXERCISES

No Equipment  Workout!

Why bodyweight  workouts?

✅ Can be done anywhere ✅ Scalable for all fitness  levels, beginner to  advanced ✅ Challenge you in new  ways!

Can you build  strength using your bodyweight?

YES! Bodyweight training  allows fuller range of  motion and can help to properly engage muscle  groups.

TRY these 5 Full  Body Exercises 👉

PUSH UP +  RUNNER  LUNGE

1

Targets: Chest, shoulders, triceps, back, legs, glutes,  quads, hamstrings, abs and  core muscles.

SIDE  PLANK +  REACH

2

Targets: Internal and  external oblique muscles  and transverse abdominus.

SUMO  SQUAT +  CALF RAISE

3

Targets: Inner thighs (adductors), outer thighs (abductors), glutes, quads  and calves.

RAPID  SUMO SQUAT  + BACK FLY

4

Targets: Inner thighs,  outer thighs, glutes, quads, posterior deltoids, and  major upper back muscles.

HOLLOW  ROCK  KNEE HUGS

5

Targets: Lats, back, abs  and core.

1. Push Up + Lunge 2. Side Plank + Reach 3. Sumo Squat + Calf Raise 4. Sumo Squat + Fly 5. Knee Hugs DO IT: Perform each exercise for 40 secs work, 20 secs rest. Repeat x2 sets.

Screenshot Workout

TRY THE FULL  30-MINUTE  WORKOUT  AT HOME!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!