This is NON-TRADITIONAL CORE training; NO CRUNCHES!INSTEAD we are using weighted ab exercises and unilateral exercises (single-sided exercises) to build a strong core.
TARGETS: Abs, core, quads, back and shoulders.🌟 This exercise can rehabilitate + strengthen your shoulder joints, build core + leg muscles, AND improve cardio.
2
LATERAL SHUFFLE+ PIVOT PRESS
TARGETS: The entire core, hips, glutes, shoulders and upper body. The farther you press the DB from your body, the harder your core will have to work.
3
WOOD CHOP + SINGLE ARM PRESS
TARGETS: Abs, obliques, back, shoulders and legs.A MUST TRY move in yourstrength training routine.
4
LAUNCHER PLANK + T PULLS
TARGETS: The obliques, quads, calves, ankles, shoulders + back. To modify, perform without a weight.
ScreenshotWorkout
1. Bear Crawl Row + Slide2. Lateral Shuffle + Press3. Wood Chop + Press4. Launcher Plank + T PullDO IT:40 sec work, 20 sec rest x 3 sets!