6
6
DUMBBELL
EXERCISES
ENDURANCE WORKOUT
Full Body Workout
What Is The Best
Total Body
Workout?
Effective full body
workouts will include a
variety of compound
exercises.
Full Body Workout
Are Total Body
Workouts Effective?
Yes, full body workouts
offer an effective way to
build muscle definition,
increase strength and
improve endurance.
Try the workout
👉
Full Body Workout
1
STAGGERED
SQUAT PULSE
Targets:
Glutes, quads, hamstrings, hips and core.
2
HAMMER
CURL +
FRONT RAISE
Targets:
Biceps, forearms, shoulders, chest and core.
3
ROW,
CLEAN +
LUNGE
Targets:
Lower body,
upper body, abs and core.
4
PUSH UP +
BEAR
WALK
Targets:
Chest, triceps,
back, lower back, deep transversus abdominis,
obliques, hips, shoulders
and core.
5
BURPEE,
CLEAN +
PRESS
Targets:
Legs, glutes,
hamstrings, hips, calves,
low back, shoulders, abs
and core.
6
LATERAL
SQUAT +
CRUNCH
Targets:
Gluteus medius,
quads, hamstrings, hip
adductors and abductors,
core and shoulders.
Screenshot
Workout
1. Squat Pulse
2. Curl + Raise
3. Row, Clean + Lunge
4. Push Up + Bear Walk
5. Burpee, Clean + Press
6. Lateral Squat + Crunch
DO IT:
30 secs work, 30 rest
Full Body Workout
Try all full
body exercises
in this FULL workout!
Full Body Workout
Tap below if you want to add on a quick ab burnout!
Standing Abs