PULL DAY EXERCISES

FULL BODY WORKOUT

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What Are The Pull Muscles?

✅ Lower body: hips,  hamstrings and glutes ✅ Upper body: back and  biceps

What Are The  Best Pull Day Exercises?

✅ Back Rows ✅ Bicep Curls ✅ Deadlifts

Try the workout 👉

1

SINGLE LEG DEADLIFT  HOLD + ROW

Targets: Legs, hamstrings,  glutes, hips, lower back, mid- back, abs and core.

2

DUMBBELL  SWINGS

Targets: Glutes, hamstrings,  hips, core, and all the stabilizing muscles in your back and  shoulders.

3

DEADLIFT +  HAMMER  CURL

Targets: Hamstrings, gluteus maximus, biceps and core. Elevating the rear foot shifts  the focus more into the  hamstrings.

4

INCLINE  PLANK  + ROW

Targets: Shoulders, back,  glutes and core.

Screenshot Workout

1. Single Leg Deadlift + Row 2. Dumbbell Swings 3. Deadlift + Hammer Curl 4. Incline Plank + Row DO IT: 40 seconds per exercise.

Try this  25-Minute GUIDED WORKOUT  AT HOME

Want a full 2-Week Strength Program? Download the PDF calendar here!