4

TOTAL BODY EXERCISES

WORKOUT FOR WOMEN

Is 30 minutes enough for a full body workout?

30 minutes is all you need to build muscle, challenge your cardiovascular endurance and improve overall fitness.

Does a full-body workout help with weight loss?

Full body workouts build muscle, which boosts your metabolism and helps you burn more calories throughout the day.

1

FRONT SQUAT

Targets: Legs, glutes, quadriceps, hamstrings, hips and core.

2

BACK ROW

Targets: Lats and core.

3

LUNGE

Targets: Legs, glutes, quads, hamstrings and core.

4

BICEP CURL + PRESS

Targets: The biceps brachii, shoulders, triceps, rear delts, upper back and core.

1. Front Squat 2. Back Row 3. Lunge 4. Curl + Press DO IT: Perform each exercise 40 seconds work, 20 seconds rest.

SCREENSHOT WORKOUT

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