STRENGTH EXERCISES

THAT ALSO WORK YOUR ABS!

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Can you tone  your abs with dumbbells?

Yes! Dumbbell exercises  are an effective way to  add resistance training  to your workouts and  build muscle in the total  body and abs!

Why combine  strength + abs?

✅ Burn major calories  in less time ✅ Efficient way to  build muscle ✅ Functional training

Try the workout 👉

1

SQUAT +  BACK ROWS

Targets: Quads, glutes,  hamstrings, hips, inner thighs  (or adductors), lats, abs and  core.

2

DEADLIFT,  SNATCH +  PRESS

Targets: Legs, glutes,  hamstrings, hips, lower back  and core.

3

REVERSE  LUNGE +  BICEP CURL

Targets: Legs, glutes, quads,  biceps and core.

4

LATERAL  LUNGE +  ROW

Targets: Gluteus medius,  quads, hamstrings, hip  adductors and abductors,  hip flexors, calves, core and  shoulder muscles.

5

GLUTE  BRIDGE  + SKULL  CRUSHER

Targets: Legs, glutes,  hamstrings, inner thighs,  triceps and core.

Screenshot Workout

1. Squat + Back Row 2. Deadlift, Snatch + Press 3. Reverse Lunge + Curl 4. Lateral Lunge + Row 5. Glute Bridge + Skull Crusher DO IT: 40 seconds per exercise.

Try this  25-Minute GUIDED WORKOUT  AT HOME

Ready for Week 2 of this FREE Strength Program? Download the PDF calendar!