5

LEG DAY EXERCISES

Just 10 Minutes!

What are the best leg day exercises?

Stick to the basics! ✅ Squats ✅ Deadlifts ✅ Lunges

TRY these 5 Leg Day Exercises 👉

GOOD  MORNING,  SQUAT +  PICK UP

1

Targets: Hamstrings,  glutes quads, erector spinae  and lower back muscles.

LATERAL  BAND  WALKS

2

Targets: Glutes, quads, hamstrings, inner thighs  and outer thighs.

TWO- PULSE  SQUAT

3

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, chest and core.

STAGGERED DEADLIFT

4

Targets: Legs, glutes,  quads, hamstrings, hips  and core.

DONKEY  KICKS

5

Targets: Gluteus  maximus and gluteus  medius.

1. Good Morning, Squat + Pick Up 2. Lateral Banded Walks 3. Two-Pulse Squat 4. Staggered Deadlift 5. Donkey Kicks DO IT: 40 secs work, 20 rest Repeat x2 Sets

Screenshot Workout

TRY THIS GUDIED 10-MINUTE  LEG DAY WORKOUT!

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