4

4

ARM EXERCISES

WITH WEIGHTS

Arm definition comes from building muscle and muscle building happens with strength training! If you want toned, strong arms - lift weights!

Why should  women lift  weights?

These 4 arm exercises  with weights specifically target and strengthen the LARGEST muscle groups in your upper body -- the chest, back and shoulders! 

Try 4 exercises 👉

1

NARROW  CHEST  PRESS + FLY

Targets: Chest, shoulders  and triceps — your upper  body push muscles.

2

BACK FLY +  BACK ROW

Targets: Upper and mid- back muscles, traps,  shoulders, biceps and core.

3

PUSH PRESS  + TRICEPS

Targets: Shoulder, triceps,  rear delts, upper back  muscles and core.

4

PULLOVER  + LEG RAISE

Targets: The lats (back),  pecs (chest), lower abs and  core. 

Screenshot Workout

1.  Chest Press + Fly 2. Back Fly + Back Row 3. Push Press + Triceps 4. Pullover + Leg Raise DO IT: 10 reps per move,. Repeat x2 sets.

Tap below to try  this FULL  30-MINUTE  ARM WORKOUT with WEIGHTS! 

Need an upper body stretch routine after that workout? TAP BELOW!