5

DUMBBELL  BACK  EXERCISES

That also tone the chest,  shoulders + arms!

5 dumbbell arm exercises that BUILD MAJOR back strength WHILE ALSO toning the chest, shoulders, triceps and biceps! 

Try These 5 Arm Exercises  At Home 👉

1

PUSH UP TO SINGLE ARM  ROW

FOCUS: CHEST + BACK TARGETS: Back, chest,  shoulders, triceps, abs,  obliques and core muscles.

2

WARRIOR 2  ROW +  PRESS

FOCUS: SHOULDERS +  BACK TARGETS: The lower back,  mid-back and lats, shoulders,  abs and obliques.

3

STRAIGHT ARM  PULL BACKS

FOCUS: TRICEPS + BACK TARGETS: The back of the  arms including the triceps,  lats, rear deltoids (shoulders),  rhomboids and traps.

4

BENT OVER  ROW + CURL

FOCUS: BICEPS + BACK TARGETS: Both the lower  back and upper back,  specifically the lats and  rhomboids AND biceps.

5

OVERHEAD  MARCH

FOCUS: BACK + ABS TARGETS: Back, shoulders,  stabilizing shoulder muscles abs and core.

Screenshot Workout

1. Push Up to Single Arm Row 2. Warrior 2 Row + Press 3. Straight Arm Pull Backs 4. Bent Over Row + Curl 5. Overhead March DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

Try this FULL  25-Minute  ARMS + BACK WORKOUT AT HOME!

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