ARM DAY EXERCISES
TONED ARMS AT HOME
6
6
Toned Arms
Lifting weights is
essential for muscle
growth (which results in
that toned look), so reach
for heavy weights!
How Do I Get
Toned Arms?
Toned Arms
This arm workout is great
for any fitness level!
Grab heavy weights to
increase the intensity.
Try 6 toned arm
exercises 👉
Toned Arms
1
HALF BICEP
CURL
Targets:
Biceps.
Increased time under
tension increases muscle
growth.
2
OVERHEAD
TRICEP
EXTENSION
Targets:
The triceps and
the stabilizing muscles in
the shoulders, core, glutes
and lower back muscles.
3
CHEST
PRESS
Targets:
Pectoral muscles (chest) and both the upper
arms and shoulders.
4
SINGLE
ARM ROWS
+ PLANK
WALK
Targets:
ALL the arm
muscles, specifically the
upper back, biceps, triceps, shoulders and core.
5
V-SIT +
SHOULDER
PRESS
Targets:
Deep transverse
abs, rectus abdominis, lower
abs, shoulders, top of the
thighs and hips.
6
DUMBBELL PULLOVER
Targets:
Mainly the
triceps, lats and pecs, while
also targeting the core and
abs for stability.
Screenshot
Workout
1. Half Bicep Curl 2. Tricep Extension 3. Chest Press 4. Row + Plank Walk 5. V-Sit + Press 6. Pullover
DO IT:
30 sec work, 10 sec rest. Repeat x 3 sets.
FULL Workout
Try the FULL
25-Minute
Arm Workout
in a guided,
video!
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