5

5

UPPER BODY EXERCISES

For STRONG  + TONED Arms 💪 

What Are The BEST  Upper Body Exercises?  ✅ PUSH Exercises  (target the chest,  shoulders, and triceps)  ✅ PULL Exercises  (target the back and  biceps)

TRY these 5 Arm  Exercises 👉

1

BICEP  CURLS

Targets: The long and  short heads of the biceps.  ⭐ One of the best bicep  exercises to make the  bicep muscles pop.

2

ARNOLD PRESS

Targets: All three heads  of the deltoids (shoulders). ⭐ Builds defined shoulders  and improves posture.

3

SKULL CRUSHER

Targets: The triceps. ⭐ Tighten and tone the  back of the arm, a common ‘trouble area’ for women.

4

PUSH  UPS

Targets: Chest, shoulders, triceps, back, abs and core. ⭐ An effective way to work  your entire upper body  using just your bodyweight.

5

REVERSE  GRIP  ROW

Targets: Lower and  upper back. ⭐ This compound exercise  also strengthens the biceps.

1.  Bicep Curls 2. Arnold Press 3. Skull Crushers 4. Push Ups 5. Reverse Grip Row DO IT: Repetition Drop Format (Reps are: 12-10-8-6-4) Repeat x5 Sets

Screenshot Workout

Try these  5 arm day  exercises 

In a 10-MINUTE  ARM  WORKOUT  AT HOME!

Want to add-on some CARDIO?! Pair this upper body workout with a 15-Minute Cardio Workout!