EXERCISES  FOR YOUR  LEGS + CHEST

5

WHY TRAIN LEGS + CHEST TOGETHER?

✅ 2 big muscle groups = major calorie burn! ✅ Strengthens core to improve low back pain ✅ Builds muscle in a  short amount of time!

Try these 5 legs + chest exercises👉

1

LEGS: DEADLIFT  + SQUAT

Targets: Legs, glutes,  quads, hamstrings, hips  and core. Two of the  BEST leg exercises in  one complex move.

2

CHEST: RELEASE  PUSH UP

Targets: The chest,  shoulders, triceps, back  and core.

3

LEGS: LUNGE THRUSTER

Targets: Legs, glutes,  quads, hamstrings, hips,  calves and core.

4

CHEST: FLY + FRONT  RAISE

Targets: Arms, chest, shoulders, abs and core.

5

COMBO: BRIDGE +  PRESS

Targets: Glutes, hips,  hamstrings, chest,  shoulders, core and low  back.

SCREENSHOT WORKOUT

1.  Deadlift + Squat 2. Release Push Up 3. Lunge Thruster 4. Fly + Front Raise 5. Bridge + Press DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

 Try this FULL  35-Minute  Legs + Chest Workout At Home, all you need is a set of dumbbells!

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