MOBILITY EXERCISES

FOR BACK PAIN

5

What Is Thoracic Mobility Exercise?

Movements that help improve the flexibility and range of motion of your thoracic spine (upper part of your back).

Why Does Thoracic Mobility Matter?

A stiff thoracic spine can lead to lower back pain and issues with shoulder and hip mobility.

Try the workout 👉

1

THORACIC SPINE EXTENSION

I love adding a foam roller for additional flexion and extension.

2

CAT/COW POSE

Great for relieving back pain and stress tension.

3

TABLE TOP THORACIC ROTATION

This is one of the best beginner-friendly stretches to increase thoracic rotational mobility.

4

THREAD THE NEEDLE

This is one of my favorite stretches for the spine, neck and shoulders.

5

1/2 KNEELING WINDMILL

This dynamic exercise is an excellent way to both mobilize the thoracic spine and improve shoulder mobility.

Screenshot Workout

1. Thoracic Extension 2. Cat/Cow Pose 3. Table Top Rotation 4. Thread the Needle 5. ½ Kneeling Windmill DO IT: Flow through each exercise, holding for around 60 seconds.

Try this 5-Minute GUIDED ROUTINE!

Find my daily mobility routine below!