5-DAY

What Exercises Can I Do In The Third Trimester?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

PREGNANCY WORKOUT PLAN

SAFE FOR THIRD TRIMESTER

What Exercises Can I Do In The Third Trimester?

Strength training and low impact cardio are the best form of pregnancy workouts. Reduce aches and pains and prepare yourself for labor!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Leg Day Wed: Core Thurs: Upper Body Fri: Barre

DAY 1

FULL BODY STRENGTH

30-Minute Full Body Strength (Safe for SPD)

DAY 2

LEG DAY

10-Minute Lower Body for SPD Pain

DAY 3

PRENATAL ABS + CORE

10-Minute Core with a Dumbbell

DAY 4

UPPER BODY STRENGTH

30-Minute Dumbbell Arm Workout

DAY 5

PRENATAL BARRE

20-Minute Energizing Barre

This 5-day home workout split will safely challenge your strength and prepare you for labor throughout the third trimester.

READY FOR WEEK TWO? TAP BELOW FOR THE FULL WORKOUT PLAN!