20-Minute
Workouts
20-Minute
Workouts
5
For Busy Women!
Quick
Quick
20-Min Workouts
✅ Full Body Strength
✅ HIIT Cardio
✅ Minimal Equipment
✅ ONLY 20 Minutes
Try these 5 Full Body
Workouts Under 20 Min 👉
20-Min Workouts
1
BICEPS +
ARMS
An upper body workout
at home with dumbbells
to build strong, defined
biceps and arms!
2
LEGS, CORE
+ CARDIO
A mini loop resistance band
LEG workout with strength,
cardio and core circuits --
hello legs and abs!
3
FULL BODY HIIT
NO Jumping + NO Repeats!
All you need is a set of
dumbbells for this low impact,
BUT HIGH intensity HIIT!
4
KETTLEBELL CARDIO
5 kettlebell cardio exercises
done AMRAP (as many
rounds as possible in 20
minutes) - strength + cardio!
5
CARDIO
BARRE
A challenging, cardio barre
class at home using sliders
or towels to target build long,
lean muscles and SCULPT
the abs and core!
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Under 20 Minutes
20 Min Workouts
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