BEST ARM
EXERCISES
For TONED Arms 💪
10 Min Arms
What Are The Benefits Of
Upper Body Workouts?
A strong upper body
improves posture,
makes daily tasks easier,
and can give your other workouts a boost!
10 Min Arms
What Are The BEST
Upper Body Exercises?
✅
PUSH Exercises
(target the chest,
shoulders, and triceps)
✅
PULL Exercises
(target the back and
biceps)
TRY these 5 Arm
Exercises 👉
10 Min Arms
1
BICEP
CURLS
Targets:
The long (outer)
and short (inner) heads of
the bicep muscles (upper
arms).
2
ARNOLD
PRESS
Targets:
All three heads
of the deltoids, also known
as your shoulder muscles.
3
BACK
ROW
Targets:
Latissimus
dorsi (or lats; the largest
back muscle known for its
large, flat “V” shape).
4
PUSH
UPS
Targets:
Chest, shoulders,
triceps, back, abs and core muscles.
5
SKULL
CRUSHER
Targets:
All three heads
of the tricep muscle (lateral
head, medial head, and long head).
1. Bicep Curls 2. Arnold Press 3. Back Row 4. Push Ups 5. Skull Crushers
DO IT:
Repetition Drop Format (Reps are: 12-10-8-6) Repeat x4 Sets
Screenshot
Workout
Arm Workout
TAP BELOW
for the full 10-minute workout
at home!
FULL Workout
Want to add on some CARDIO?!
Try this 10-Minute Cardio Workout!
10-Min Cardio