5

A combination of isolation and multi-joint exercises are best to tone the arms. For example, pair bicep curls with a plank row exercise.

[{"selector":"#anim-93716bf7-91ce-4ae4-a851-6ae3acae13ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0a4152-c91c-40bc-be37-f7c7861958dd","keyframes":{"transform":["translate3d(-111.5108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arm Workouts

The best arm exercises can be done at home with a set of dumbbells. Using weights is most effective in achieving that toned look!

[{"selector":"#anim-3a98b9fc-6cbc-45d6-b64c-edce4e5e8787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde02b7b-39b1-49a6-93c6-7f81a5339dec","keyframes":{"transform":["translate3d(-111.5108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try the Workouts

1

[{"selector":"#anim-263a853a-66c7-4fd0-b1f6-75935e2f422b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-c1f688d5-d911-4db6-97db-b363ddec0b85","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-2b6eb6da-ee28-4982-a1a9-f47872b5a813","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-fbe7e5d3-ed2f-47b2-80d8-d7dbe2035621","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5

[{"selector":"#anim-fb8414a6-3d4f-4c8f-bc21-fbfafb0e9922","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Tap Below for FREE Weekly Workout Plans delivered right to your inbox every Sunday!

[{"selector":"#anim-16f45e83-6488-48d4-bb61-c0d91ce4ef46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8993a35-9d6e-4fcf-92c7-3c5801951356","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Subscribe

5

BEST ARM WORKOUTS

FOR STRONG ARMS!

A combination of isolation and multi-joint exercises are best to tone the arms. For example, pair bicep curls with a plank row exercise.

What Are The Best Arm Exercises?

The best arm exercises can be done at home with a set of dumbbells. Using weights is most effective in achieving that toned look!

Try 5 workouts 👉

1

8 BEST BACK EXERCISES

Length: 30 Minutes Equipment: Dumbbells

2

5 CHEST EXERCISES

Length: 30 Minutes Equipment: Dumbbells

3

8 BEST TRICEP EXERCISES

Length: 30 Minutes Equipment: Dumbbells

4

7 BEST SHOULDER EXERCISES

Length: 30 Minutes Equipment: Dumbbells

5

5 BEST BICEP EXERCISES

Length: 20 Minutes Equipment: Dumbbells

Tap Below for FREE Weekly Workout Plans delivered right to your inbox every Sunday!