FULL BODY EXERCISES

TABATA WORKOUT

4

4

What Is  Tabata Training?

Tabata training is a form  of high intensity interval  training (HIIT).

Is Tabata Training  Good For Weight  Loss?

Tabata is an effective  way to raise your heart  rate and spike your  metabolism for weight  loss.

Try the workout 👉

1

SQUAT  JACKS

Targets: Legs, glutes, quads, hamstrings, outer glutes  (side butt), inner thighs,  calves and core.

2

PUSH UP  PLANK  JACK

Targets: Upper body  muscles – chest, shoulders,  triceps, abs, core and inner  and outer thigh muscles.

3

LUNGE  JUMPS

Targets: Legs, glutes, quads,  hips, hamstrings, calves and  core.

4

LATERAL  SQUAT  JUMPS

Targets: Legs, glutes, quads, hamstrings, calves and inner  and outer thighs.

Screenshot Workout

1. Squat Jacks 2. Push Up Plank Jack 3. Lunge Jumps 4. Lateral Squat Jumps DO IT: 20 seconds per exercise, repeat x8 sets.

Try this  GUIDED WORKOUT  AT HOME

Download a FREE PDF calendar for a FULL 2-Week HIIT Program!