5-DAY

Strength Workout Plan

Ready to reach your fitness goals this summer?

Strength Workout Plan

This muscle building workout plan is designed to build strength at home in just 30 minutes/day.

Strength Workout Plan

Daily 30-Minute Workout Videos

[{"selector":"#anim-efc7ffe3-9ce8-45c2-bda7-7d4890829254","keyframes":[{"offset":0,"transform":"translate3d(0, -560.62078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -157.64656333599999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -53.595346568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.126286002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.745684167999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Download The Plan!

DAY 1

[{"selector":"#anim-791316cc-101c-4494-84c7-8661bce95e82","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 2

[{"selector":"#anim-454e532c-bf4f-43ea-b17d-bf5c4f51c1c4","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 3

[{"selector":"#anim-13e69e92-4624-4a6d-a1d1-eee9c4800564","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 4

[{"selector":"#anim-c1f80ba5-644d-43da-a309-f6b84e76cf1b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 5

[{"selector":"#anim-c4951a2e-1a67-453d-b411-caa76a7788d4","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

BUILD MUSCLE AT HOME

Ready to reach your fitness goals this summer?

Download this FREE 2-Week Muscle Building Workout Plan! ✅ 30 Minutes ✅ 5 Days ✅ Dumbbells

This muscle building workout plan is designed to build strength at home in just 30 minutes/day.

From beginners to advanced athletes - this plan can work for you!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Core + Cardio Thurs: Lower Body Fri: Full Body

DAY 1

FULL BODY (ARM FOCUS)

Time: 30 Minutes Equipment: Dumbbells

DAY 2

QUADS + GLUTES

Time: 30 Minutes Equipment: Dumbbells. Optional heel wedges and box/bench.

DAY 3

CARDIO + CORE CIRCUIT

Time: 30 Minutes Equipment: Dumbbells

DAY 4

BACK + SHOULDERS

Time: 30 Minutes Equipment: Dumbbells and optional bench/box/ chair

DAY 5

FULL BODY STRENGTH

Time: 30 Minutes Equipment: Dumbbells

Build muscle with this 5-day workout split. We'll challenge your strength and endurance in 30 minutes a day. No excuses!

CLICK BELOW FOR THE FULL 2-WEEK MUSCLE BUILDING PLAN!