6-DAY
6-DAY
ADVANCED
WORKOUT PLAN
ADVANCED
WORKOUT PLAN
Fitness Challenge
Ready to reach
your fitness goals?
Download this FREE
4-Week Strength
Training Workout Plan!
✅ 20-45 Minutes
✅ 6 Days/Week
✅ Dumbbells
Fitness Challenge
Daily Guided
Workout Videos
6-DAY PLAN:
Mon:
Full Body
Tues:
Arms + Abs
Wed:
Leg Day
Thurs:
Abs + Butt
Fri:
Full Body
Sat:
HIIT
Download The Plan!
DAY 1
FULL BODY CARDIO + STRENGTH
30-Minute Full Body
Build + Burn Format
DAY 2
ARMS +
ABS
45-Minute Upper
Body + Core Drop Sets
DAY 3
LOWER BODY STRENGTH
30-Minute Triset
Workout
DAY 4
ABS +
BUTT
10-Minute No
Equipment Abs + Butt
DAY 5
FULL BODY CIRCUITS
35-Minute Circuit
Workout At Home
DAY 6
FULL BODY HIIT
15-Minute HIIT Cardio
At Home
Reach your fitness goals at home with this 6-day workout split. We'll challenge your strength and endurance!
Download The Plan!
READY FOR WEEK
TWO? TAP BELOW
FOR THE FULL 4-
WEEK STRENGTH WORKOUT PLAN!
Download The Plan!