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DUMBBELL EXERCISES

TO TONE YOUR  BACK + ARMS

How Do I Get Summer Arms?

Get a toned upper body by strength training the back and arms together! Using dumbbells is the best way to build strength and achieve that toned look.

1

SINGLE ARM  BACK FLY

TARGETS: The rear delts + major upper back muscles.  This is great for building  core stability + strength.

2

STANDING  CHEST FLY

TARGETS: Chest + shoulders. This move also  engages the stabilizing  muscles in your core +  spine.

3

ROW, CLEAN  + PRESS

TARGETS: Shoulders, core,  back and biceps. The stack-on format  here will challenge you!

4

PULLOVER +  SKULL  CRUSHER

TARGETS: Mainly the lats +  pecs while also targeting  the core and abs for stability. A fun combo move!

5

KNEELING  HALF CURLS

TARGETS: Biceps.  Performing this exercise  from a kneeling position  isolates the upper body.

Screenshot Workout

1. Single Arm Back Fly 2. Standing Chest Fly 3. Row, Clean, Press 4. Pullover + Skull Crusher 5. Kneeling Half Curls DO IT: 30 sec work, 10 sec rest  x 3 sets!

TAP BELOW TO  TRY THIS FULL  20-MINUTE  BACK + ARMS WORKOUT!

This Back + Arms Workout is part  of my FREE  2-Week Strength Program!