BEGINNER STRETCHES

5

AND WHY REST DAYS  ARE IMPORTANT!

Add Rest Days +  Stretching to  your fitness routine to: ✔ Increase mobility +  range of motion ✔ Reduce back pain ✔ Speed up muscle  recovery + stay injury-free 

5 stretches for  rest day 👉

1

FOAM ROLLER UPPER BACK  ROLL

Release tension in the neck, traps, shoulders and  upper back. 

2

HIP FLEXOR +  QUAD ROLL

Release tight hips, hip  flexor muscles, groin  and thighs or quads.

3

COUCH  STRETCH

Release quads (top of the  thighs), hips and hip  flexors. 

4

HIP OPENER WINDMILL

Releases inner thighs  (adductors), outer glutes +  hips (adductors), glutes,  chest and shoulders.

5

NECK + TRAP STRETCH

Release stiff neck muscles  and tension in the  shoulders, traps and upper  back. 

Screenshot Stretch Routine

1. Upper Back Roll 2. Hip Flexor + Quad Roll 3. Couch Stretch 4. Hip Opener Windmill 5. Neck + Trap Stretch DO IT: Hold each stretch for 30-60 seconds.

Need a FOAM ROLLER??

TAP BELOW for the Amazon  Basics Roller I'm using in  this stretching  routine. 

Tap below to  try this FULL  10-Minute  Stretch Routine  on your next  Rest Day!