BEGINNER STRETCHES

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Add Rest Days + Stretching to your fitness routine to: ✔ Increase mobility + range of motion ✔ Reduce back pain ✔ Speed up muscle recovery + stay injury-free

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FOAM ROLLER UPPER BACK ROLL

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HIP FLEXOR + QUAD ROLL

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COUCH STRETCH

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HIP OPENER WINDMILL

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NECK + TRAP STRETCH

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Screenshot Stretch Routine

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Need a FOAM ROLLER??

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Tap below to try this FULL 10-Minute Stretch Routine on your next Rest Day!

BEGINNER STRETCHES

AND WHY REST DAYS ARE IMPORTANT!

Add Rest Days + Stretching to your fitness routine to: ✔ Increase mobility + range of motion ✔ Reduce back pain ✔ Speed up muscle recovery + stay injury-free

5 stretches for rest day 👉

FOAM ROLLER UPPER BACK ROLL

Release tension in the neck, traps, shoulders and upper back.

HIP FLEXOR + QUAD ROLL

Release tight hips, hip flexor muscles, groin and thighs or quads.

COUCH STRETCH

Release quads (top of the thighs), hips and hip flexors.

HIP OPENER WINDMILL

Releases inner thighs (adductors), outer glutes + hips (adductors), glutes, chest and shoulders.

NECK + TRAP STRETCH

Release stiff neck muscles and tension in the shoulders, traps and upper back.

Screenshot Stretch Routine

1. Upper Back Roll 2. Hip Flexor + Quad Roll 3. Couch Stretch 4. Hip Opener Windmill 5. Neck + Trap Stretch DO IT: Hold each stretch for 30-60 seconds.

Need a FOAM ROLLER??

TAP BELOW for the Amazon Basics Roller I'm using in this stretching routine.

Tap below to try this FULL 10-Minute Stretch Routine on your next Rest Day!