BEST HIP EXERCISES

REDUCE PAIN

What causes lower back and hip pain?

✅ Poor posture ✅ Herniated discs ✅ Sciatica ✅ Prolonged sitting ✅ Overuse

How can I improve my hip mobility?

A combination of hip stretches and hip strengthening exercises can improve hip mobility.

SEATED HIP FLEXION

1

Targets: Rectus abdominis, transverse abs, hips and hip flexors.

SEATED STRAIGHT LEG LIFTS

2

Targets: Transverse abdomen, lower abs and hip flexors.

SIDE LYING LEG LIFTS

3

Targets: Outer glutes, quads (top of legs) and core.

COPENHAGEN PLANK

4

Targets: Internal and external oblique muscles, transverse abdominus, hip abductors and hip adductors.

SINGLE LEG GLUTE BRIDGE

5

Targets: Glutes, hamstrings, hips, core and pelvic floor.

1. Seated Hip Flexion 2. Seated Straight Leg Lifts 3. Side Lying Leg Lifts 4. Copenhagen Plank 5. Single Leg Glute Bridge DO IT Perform each exercise for 30 seconds

Screenshot Workout

Try the FULL 10-Minute Routine!

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