BEGINNER STRETCHES

Add Rest Days + Stretching to your fitness routine to: ✔ Increase mobility + range of motion ✔ Reduce back pain ✔ Speed up muscle recovery + stay injury-free

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1

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3

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4

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Screenshot Stretch Routine

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Need a FOAM ROLLER??

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Tap below to try this FULL 10-Minute Stretch Routine on your next Rest Day!

BEGINNER STRETCHES

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AND WHY REST DAYS ARE IMPORTANT!

Add Rest Days + Stretching to your fitness routine to: ✔ Increase mobility + range of motion ✔ Reduce back pain ✔ Speed up muscle recovery + stay injury-free

5 stretches for rest day 👉

1

FOAM ROLLER UPPER BACK ROLL

Release tension in the neck, traps, shoulders and upper back.

2

HIP FLEXOR + QUAD ROLL

Release tight hips, hip flexor muscles, groin and thighs or quads.

3

COUCH STRETCH

Release quads (top of the thighs), hips and hip flexors.

4

HIP OPENER WINDMILL

Releases inner thighs (adductors), outer glutes + hips (adductors), glutes, chest and shoulders.

5

NECK + TRAP STRETCH

Release stiff neck muscles and tension in the shoulders, traps and upper back.

Screenshot Stretch Routine

1. Upper Back Roll 2. Hip Flexor + Quad Roll 3. Couch Stretch 4. Hip Opener Windmill 5. Neck + Trap Stretch DO IT: Hold each stretch for 30-60 seconds.

Need a FOAM ROLLER??

TAP BELOW for the Amazon Basics Roller I'm using in this stretching routine.

Tap below to try this FULL 10-Minute Stretch Routine on your next Rest Day!