4

HIP

STRETCHES

to prevent injury

Why are my hips tight? If you sit at a desk all day your hip flexor muscles become shortened. This creates tension around the hip joint, and lower back pain!

Try these 4 hip flexor stretches 👉

RUNNER'S LUNGE

1

Stretches: Hip flexors, groin and glutes.

Stretches: Hips, hamstrings, glutes and quads.

DOWN DOG HIP OPENER

2

SCORPION POSE

3

Stretches: Hips, hip flexors quads, glutes and chest.

PYRAMID POSE

4

Stretches: Legs, hamstrings, hips and hip flexors.

Screenshot Stretches

1. Runner's Lunge 2. DD Hip Opener 3. Scorpion Pose 4. Pyramid Pose DO IT: Hold each stretch for 40-60 seconds. Repeat x 2 sets.

TRY this 10-Minute Daily Stretching Routine